The client takes the lead in the sessions. As the client is the expert in her/his own life, the Art Therapist will follow the client, with compassion, understanding and support.

This approach looks at all of the pieces of the human, not just the symptoms; As humans we are complex. With the Art Therapist you will create art to help understand and heal the internalized messages, old patterns, safely address trauma and foster emotional regulation.

The idea that we are shaped by our social world and relationships, and that having good relationships is essential for our wellbeing and self-esteem. Explores how past experiences shape us and our patterns of relating to others. It aims to equip individuals with new and more helpful ways of interacting in the present.

A way of highlighting societal injustice, gender inequity, and the needs of women and other marginalized populations. Together we will work on regaining power, feeling heard, being seen and what it means to take up space.